Welcome to Exeter Massage Therapy

You just know it's time for a massage, but knowing which type of massage therapy or practitioner can be confusing, even daunting.

Exeter Massage Therapy is run by a highly trained and experienced therapist specialising in remedial massage therapy. Whether you want to overcome pain, injury, restrictions or take some time to relax and unwind, we provide a caring and nurturing environment with an emphasis on total mind and body relaxation.

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Remedial Massage Therapy

Ideal For: Individuals with specific injuries, chronic pain, or physical conditions.

Remedial massage therapy is designed to treat specific injuries, chronic pain, and other physical conditions. This therapy involves a thorough assessment to identify the root cause of your pain or discomfort. Each session is tailored to your unique needs to ensure effective results.

Ideal for Pregnant women seeking relief from pregnancy-related discomforts.

Pregnancy massage is specifically tailored to the needs of expectant mothers. This gentle and nurturing massage helps to alleviate common pregnancy-related discomforts such as back pain, swollen legs, and fatigue. Special techniques and positioning are used to ensure the safety and comfort of both mother and baby.

Ideal for Individuals suffering from chronic non-specific low back pain.

Chronic non-specific low back pain can be debilitating and impact your quality of life. Our specialized treatment focuses on relieving pain and improving function and posture, increased mobility, long-term management strategies.

Our Approach

Consultation and Assessment

Every treatment begins with a thorough consultation and assessment to understand your needs and preferences, ensuring a personalized approach for every client.

Advanced Techniques

We utilise the latest and most effective techniques in massage therapy, including hot stones, deep tissue, and sports massage, to provide targeted relief and promote healing.

Relaxation and Rejuvenation

Our treatments focus on both physical and mental well-being, creating a nurturing environment in a small, comfortable home treatment room where you can relax and rejuvenate.

Experienced Therapist

Run by a highly trained and experienced therapist specialising in remedial massage therapy, pregnancy and post natal treatments; you can trust that you are in capable hands.

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Testimonials

I have had many massages before, some from spas, others from private individuals and Louise definitely topped all of those.

Thank you so much for my wonderful massage, for the first time for a long time I feel relaxed and pain free.

I shall certainly be returning and my husband will be booking too.

If you would like to add your testimonials to the page simply email [email protected] with your feedback

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FAQS

Which treatment should I book?

Each treatment is tailored to your individual needs so you just book an appointment and I will create a treatment plan depending on your needs. It is recommended to book at least 1hour for your first appointment to enable you to get the full benefit from the treatment. During your first appointment you will receive a complimentary 15 minutes for consultation and after care. If you would like a more detailed conversation this can be done via telephone free of charge.

What should I wear?

During relaxation, remedial or oil massage you will undress (underwear on) so it does not matter what you wear, as long as you are comfortable. I regularly using advanced sports stretching and Thai massage stretching which can all done performed with drapes- you may however feel more comfortable wearing leggings or shorts if this is applicable. If you are having a traditional Northern Style Thai massage this is performed fully clothed and I recommend wearing sports clothes but this will be discussed at the time of booking.

How long do I need?

As a general rule remedial massage takes between 45 and 60 minutes per area. So if you have neck pain I would recommend a 45-60min treatment. If you have neck pain and low back pain I recommend 90mins- this allows you to get the full benefit from treatment and you will need less treatments in the long run. Full body massage is usually between 90mins and 2hours. It can be done in less time but you will not have as good a treatment.

Is one session enough?

How many treatments you have is up to you and everyone will feel differently about this. If you have a painful condition such as sciatica, a torn muscle, injury or acute stress it is best to come at least weekly until you are out of pain. At this stage remedial massage can aid the healing process and ensure you are less likely to re-injure yourself. Most regular clients come weekly, monthly or 6 weekly to help maintain their health and wellbeing. Others prefer to book a relaxation massage as a one off treat for a birthday or special occasion and that is absolutely fine.

How much does it cost?

30 mins – £30

60 mins – £49

90 mins – £70

120 mins – £90

YOUR MASSAGE THERAPIST

Louise Jocelyn